Start Your Week With This Insane Arm Workout

Start Your Week With This Insane Arm Workout

Oct 13 2016

Maybe you feel as though you've tried everything there is to try on arm day, so I'm going to try and challenge that viewpoint today with this frigging bad ass Y3T arm workout. This is a Week 3 style arm workout which means you're going to experience an extreme pump, see your veins pop everywhere and you're going to stimulate multiple muscle fibers within your arms. 

Y3T Week 3 Arm Workout 

Giant Set X 2 

Close grip bench press 10-12 reps 
Skull crushers 12-15 reps 
French press 12-15 reps 
Close grip press ups to failure 

Giant Set X 2

Rope pushdowns 12-15 reps 
Overhead rope extensions 12-15 reps 
Straight bar pushdowns 12-15 reps 
Straight bar pause extensions 12-15 reps 


Giant Set X 2 

Wide grip EZ bar curls drop set 12-15 reps per drop 
Drag curls 15-20 reps 
Dumbbell hammer curls 12-15 reps 

Giant Set X 2 

Incline seated alternating dumbbell curls 15-20 reps 
Upright seated alternating dumbbell curls 15-20 reps 
Straight bar cable curls 20-25 reps

That's 4 sets for triceps and 4 sets for biceps, absolutely full of intensity and I promise this will make your arms REALLY f***ing feel it .

As always remember that you only get 2 minutes between each giant set to rest and you KEEP 2 second negatives on every rep, this is going to make it REALLY tough.