Blog: Ironsmack Ultimate Training Articles
Term: Start Your Week With This Insane Arm Workout
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Start Your Week With This Insane Arm Workout

Start Your Week With This Insane Arm Workout

Y3T Week 3 Arm Workout  Giant Set X 2  Close grip bench press 10-12 reps  Skull crushers 12-15 reps  French press 12-15 reps  Close grip press ups to failure  Giant Set X 2 Rope pushdowns 12-15 reps  Overhead rope extensions 12-15 reps  Straight bar pushdowns 12-15 reps  Straight bar pause extensions 12-15 reps  Giant Set X 2  Wide grip EZ bar curls drop set 12-15 reps per drop  Drag curls 15-20 reps  Dumbbell hammer curls 12-15 reps  Giant Set X 2  Incline seated alternating dumbbell curls 15-20 reps  Upright seated alternating dumbbell curls 15-20 reps  Straight bar cable curls 20-25 reps That's 4 sets for triceps and 4 sets for biceps, absolutely full of intensity and I promise this will make your arms REALLY f***ing feel it . As always remember that you only get 2 minutes between each giant set to rest and ...